7 Movements for Weight Training at Home with Dumbbells
We often have excuses for our laziness and refusal to do exercises: I have no room, no time, no money, no equipment, etc. However, now with only a pair of dumbbells, you can still practice weight training at your own home, at your own pace, in your own free time.
1. Goblet Squat
Regardless of whether you are a novice or an experienced gymnast, this move can be suitable for you. It can particularly target glutes as well as enhancing thoracic and buttocks at the same time.
2. Dumbbell Clean
This movement helps you build lean muscle tissue as well as enhancing explosive power. It also helps blood circulate more effectively to your shoulders, glutes, arms and hamstrings.
3. Farmer’s walk
With this simple move, you can improve the strength of your grip. Thanks to the irradiation process, you can also bunch your rotator cuff, preventing injuries from attacking your shoulders.
4. Barbell row
This move can target some muscles in the upper body such as the trapezius, the rhomboids, the latissimus dorsi, the biceps brachii, which is ideal for you to achieve the “V” shape. It can also have an effect on your deltoids to enhance your shoulder boldness.
5. Two Arm Dumbbell Stiff Legged Deadlift
It specifically targets your fast-twitch muscles in your lower body. Moreover, this move can also make sure that your overall posterior chain is effectively performing its functions and prevent injuries from attacking your lower back and butts. It is really effective in building up your lower body’s strength.
6. One arm swing
This move, if done properly, can target muscles in the posterior chain and enhance the strength of your grip, coordination as well as some muscles such as quadriceps femoris, lower back muscles and shoulder muscles. This means that it will provide you with the momentum that your body transformation exercising is in need of.
7. Cross Body Hammer Curl
Targeting on the arms generates a large neural drive, which helps the nervous system to utilize more muscle fibres.
Above is the collection of the seven moves for you to do weight training at home with dumbbells. Hope that after reading this article, you can build muscles without sophisticated equipment and of course at a low cost.