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We often have excuses for our laziness and refusal to do exercises: I have no room, no time, no money, no equipment, etc. However, now with only a pair of dumbbells, you can still practice weight training at your own home, at your own pace, in your own free time. This article is going to provide you with a simple dumbbell workout that you can do at home.
1. Goblet Squat
Regardless of whether you are a novice or an experienced gymnast, this dumbbell exercise can be suitable for you. It can particularly targets the glutes as well as enhancing thoracic and buttocks at the same time.
2. Dumbbell Clean
This dumbbell exercise helps you build lean muscle tissue as well as enhancing explosive power. It also helps blood circulate more effectively to your shoulders, glutes, arms and hamstrings.
3. Farmer’s walk
With this simple dumbbell exercise, you can improve the strength of your grip. Thanks to the irradiation process, you can also bunch your rotator cuff, preventing injuries from attacking your shoulders.
4. Two Arm Dumbbell Stiff Legged Deadlift
This dumbbell exercise targets your fast-twitch muscles in your lower body. Moreover, this exercise can also make sure that your overall posterior chain is effectively performing its functions and prevent injuries from attacking your lower back and butts. It is really effective in building up your lower body’s strength.
5. One arm swing
This dumbbell exercise, if done properly, can target muscles in the posterior chain and enhance the strength of your grip, coordination as well as some muscles such as quadriceps femoris, lower back muscles and shoulder muscles. This means that it will provide you with the momentum that your body transformation exercising is in need of.
6. Cross Body Hammer Curl
This dumbbell exercise targets the biceps, brachialis, and forearm muscles. Instead of lifting the weights directly in front of the body, you lift them across the torso.
Above is a simple dumbbell workout that you can do at home. We hope that, after reading this article, you can build muscle without sophisticated equipment and of course at a low cost.