Ida Harris
Author Archives: Ida Harris

10 Best Foods and Drinks for Workout Recovery

10 Best Foods and Drinks for Workout Recovery

People, after working out often suffer from a lack of energy and protein, dehydration and exhausted muscles. Recovery foods and drinks can help you regain your energy, rehydrate and repair your muscles. But do you know which foods and drinks are best for recovery from vigorous exercises. This article is going to answer this question. […]

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Weightlifting Questions and Answers

workoutsmile.com-Weightlifting Questions and Answers

Nowadays, weightlifting which means strength training with the use of weights has become more and more popular with people as a method to gain strength, muscle and reduce fat. However, are you sure that you know everything about weightlifting. This article is going to provide you with a list of frequently asked questions about weightlifting. […]

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Top Benefits of Waist Training – Waist Training Before and After Results

Best Waist Cincher - Top 5 Waist Trainer and Reviews

Waist training is the practice of wearing a slimming garment like a waist cincher or a corset around your waist for the purpose of attaining a desirable body shape. Recently, it has been widely adopted as an effective alternative to strenuous exercises at the gym to help people reduce their waistline and has become a […]

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