Ida Harris
Author Archives: Ida Harris

How To Do A Perfect 10 Minute Ab Workout?

How To Do A Perfect Ten-Minute Ab Workout

A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. In this article, we are going to provide you with 10 movements for […]

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Beginner Workout At Home Without Equipment - Beginner workout movements at home without equipment

You want to start your workout but do not know what, where and how to start? ​ This article is going to provide you with some moves which will help you build muscle and strength as well as keeping fit and staying healthy at the same time. Especially, there is no need for any equipment or gym to […]

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Gadgets for women infographic

Gift Ideas for Women - Best Gift for Women

If you need a gift for the lady in your life, these are gadget gifts and accessories are attractive and functional.Gift Ideas for Women : Handbag, Wallet, Glasses, Shoes, Jewelry, Cosmetics, Watch, Prefume, Shaver, Hat, Scarf, Book, …. Best Gifts For Women : Everybag, Going Out Clutch, Tote, Evening Bag, Work Bag, Crossbody Bag, Travel Bag, […]

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Commonly Asked Questions and Answers about Exercising after Pregnancy


Exercising after delivery is highly recommended for new mums since it offers them a multitude of both physical and mental health benefits. But some of them might wonder whether it is really safe to do exercise after giving birth, whether exercising after delivery affects their breastfeeding or not, when to do exercise after pregnancy, etc. This article […]

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Healthy eating after workout

What to eat after a workout Top 7 Best Foods (2)

Most of us just focus on doing exercise and forget that retaining the energy after workout is as important as exercise itself. Foods and drinks play an important role in recovering your muscles after exercise and eating the right kind of post-workout foods and drinks is necessary to muscles building and a good health. This article is going […]

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