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Are you new to Yoga? Do you want to safely practice yoga, but don't know which poses to start with? If your answer is "yes", then this article is perfect for you: below we've listed 5 of the best yoga poses for beginners.
Best Yoga Poses For Beginners
For beginners, there are several poses which are suitable for you, whether in a yoga class or at home.
1. Mountain Pose
The "Mountain" pose is the most basic posture of all standing ones. It lets you feel the earth and the stable standing on your own feet.
2. Downward Facing Dog
The "Downward Dog" is the used in almost all yoga practices. It helps your entire body fully stretch out and become stronger.
Planking allows you to balance on your hands and your entire body so that you can be fully supported. It is really useful for abdominals strengthening. Thanks to this posture, you can also know how to effectively use your breath in a challenging Yoga pose.
The "Triangle" pose is an ideal standing pose for the waist sides to extend, the lungs to open up, the legs and the entire body to be strengthened.
After that, you can switch to the other side.
If you want to learn how to practice your balance and concentration skills, try the “Tree” pose.