It is not uncommon for new moms to have their sleep cycle altered, which can easily lead to postnatal insomnia.
Before going to the doctor for advice, it is advisable to understand what induces postnatal insomnia and how to deal with it.
This article is going to provide you with some common questions and answers about this condition.
Q1: How can we understand postnatal insomnia?
Postnatal insomnia is a technical term to describe the state of being unable to sleep though desperately in need of some sleep and in an ideal condition for sleeping, after delivery:
People who suffer from postnatal insomnia are usually too anxious to fall as asleep. They worry about their children and can immediately wake up due to the slightest sounds.
Q2: Do new moms often suffer from postnatal insomnia after delivery?
It is not uncommon for new mums to suffer from this condition. But if it is chronic, you should consult your doctor. Treating this condition as soon as possible because if it is developed over a long period of time, you may run the risk of contracting more serious mental diseases like depression or even autism.
Q3: What are the common symptoms of postpartum insomnia?
The common symptoms of postpartum insomnia include but not limited to:
- Serious irascibility
- Severe sadness
- Sudden mood changes
Some people regardpostnatal insomnia as a minor problem but for others, it is such a serious health problem.
Q4: What are the causes of postpartum insomnia?
There are a wide range of causes for this annoying condition. Too sudden hormonal changes after delivery can make you uncomfortable and cause difficulty in sleeping. The low estrogen levels are often considered to be one of the main causes of sleep disorders and depression.
Moreover, after pregnancy, the fluids which have supported your body and your baby are flushed out by certain hormones, which induces excessive sweating at night, making you feel uncomfortable and certainly find it difficult to fall asleep. Another reason can be new mom’s abnormal postpartum mood, which can lead to altered sleeping patterns and even insomnia.
Q5: How can we deal with postnatal insomnia?
Bear in mind that it is impossible to treat this condition overnight, but below are a few tips which can help you face the problems.
- Do not go to bed late
Go to bed early even if you cannot fall asleep. You can try some relaxing activities such as reading a book, listening to some soothing music, etc.
- Fight off stress
Stress has multiple negative impacts on your health: tiredness, difficulty in sleeping, etc. You can avoid stress by moderately walking, meditating or listening to some soothing music.
- Do some moderate breathing and muscle relaxation exercises.
Some gentle breathing and muscle relaxation exercises can help you feel drowsy, calm down and get to sleep more easily.
- Analyze your baby’s sleeping pattern
As time passes by, your babies sleep for longer hours instead of waking up many timesduring the nights. It is advisable that you to understand their sleeping cycle and plan your day wisely so that you can sleep better.
- Avoid using electronic gadgets before going to bed
The light from mobile phones, computers and TVs can decrease the level melatonin, which keeps yoursleep pattern under control. Moreover, these types of equipment also encourage brain activity, which is bad for your sleep. So stay away from these gadgets before going to bed.
It is important to take care of yourself when you have become a new mom. If you are suffering from postnatal insomnia, you can contact other new moms via forums or consult your own doctor to get help so that fight it away before it can disturb your life.