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Pregnancy is one of the most important phases in women life for both the mums themselves and the babies. Pregnant mums often have numerous questions, but sometimes can forget to ask the doctor. It can be annoying to wait until next month for another medical checkup.
In this article, we have collected some of the questions which are frequently asked by pregnant mums and of course, as you expect, the answers.
1. What can women neglect during pregnancy?
Today, with the development of reproductive healthcare, most women have a vast knowledge of how to protect both of their and their babies’ health, so they do not disregard almost anything.
However, bear in mind that your mental health can become worse during and after pregnancy, which can have a detrimental effect on your health and the babies’. Unfortunately enough, no so many woman are aware of this problem. So, if you realize any problems with your mental health, such as unusual sadness or sleeping difficulty, consult your doctor for advice.
2. What are the common issues happening to pregnant women?
Expectant mothers can experience a wide range of matters, including difficulties in sleeping, weight gaining, back pain, constipation, etc. Or they can be mental problems like depression or even autism.
3. How is a healthy lifestyle for a pregnant mom like?
To alleviate the issues mentioned in question 2, it is necessary for pregnant women to have a healthy lifestyle.
A combination of a balanced diet, regular exercising and some rest is highly recommended. A healthy diet for a pregnant mum is low in carbs and fat.
In terms of regular exercise, you should do at least 30 minutes a day, four days a week of moderate exercises. Exercise helps diminish popular diseases during pregnancy such as constipation, backache, and even mental ones like autism.
Moreover, some rest by doing some activities such as sitting down, having a cup of tea or a cold drink is also very important for expectant moms to stay healthy.
4. What should be the normal weight for a pregnant woman?
This is one of the most common concern of pregnant woman since nowadays, being obese means you are at a much higher risk of serious diseases like high blood pressure or diabetes, which can have negative impacts on the babies.
Here, the Body Mass Index (BMI) used, which can determine whether you are obese or not, should be utilized. It is necessary to calculate the BMI at the beginning of pregnancy since it is the most important phase to have a normal BMI. Woman with a normal BMI when they conceive are expected to gain from 10 kg to 16 kg throughout their pregnancy. On the other hand, women with an increased BMI should make effort to gain 5kg at most.
5. Should women eat whatever they like?
It is very common for women to have difficulty eating some kinds of everyday food during the first months of pregnancy. Therefore, if you are tempted by any food, go for it. However, try to avoid food which is rich in carb and fat, as mentioned before. Plus, make sure that you have given up alcohol and caffeine, which can have bad effects on both your health and your babies’.
6. Are there any other tips for pregnant moms?
Do not be so strict with yourself. It is just ordinary to feel weak and you might not want to be active at all. Do not worry about breastfeeding. Although it never seems to be easy, it is just a simple skill that both of you and your baby can naturally learn. So relax, calm down and give both you and your baby a break. Pregnancy is a challenging but interesting phase of life that any woman deserves to experience.
In conclusion, being pregnant is no easy task for any woman, but it is such an interesting process that no woman wants to miss. We hope that this article can equip you with the most basic knowledge of pregnancy so that both of you and your baby are always in perfect health.