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New mums often have to face many challenges after giving birth, one of which is a lack of sleep. Many women suffer from such acute sleeping difficulties that in the long term, they can develop physical and mental disorders.
At that time, curing the disease is much more difficult, which requires a huge amount of money spent. The best course of action would be to take natural measures to deal with sleeping troubles from the very beginning.
This article is going to explore some detrimental effects of lack of sleep on new mom’s health and how to cope with it.
Negative impacts of lack of sleep
Lack of sleep can cause a wide range of consequences for new parents, especially the mother. Lack of energy, lower concentration levels, hand tremors, muscle and body pains, dizziness, headaches and increased blood pressure are a few to name. Moreover, as your body mostly repairs itself during sleep, lack of sleep can negatively affect your body’s defense mechanism, lengthening the recovery process.
How to deal with lack of sleep naturally?
Before resorting to doctor’s help, try the following tips to see whether it is effective or not.
- Lie down anyway
Whatever happens, lie down. Even if after lying down, you cannot sleep, do not panic. Just lying down and relaxing can help you refresh yourself.
- Take a few short naps
You should get a short nap whenever you can. A nap in 20 – 30 minutes can refresh your mind and repair your body. But ensure that it does not interfere with your baby’s feeding timetable
- Do relaxation exercise
You can calm down and become less irritable by doing a little bit of yoga or meditation. Turn on some gentle music, do some paranayama and take things slightly. This is very good for your night sleep.
- Care for your food intake
You can drink a glass of warm milk for your supper but avoid eating too much at night.Stay away from very sweet food or spicy food. Refrain from too much sweets and fried foods. Say no to coffee and instead, you can choose healthier drinks such as fruit juice. Drink much water; eat a lot of vegetables and fresh fruits.
- Develop a sleeping schedule for your baby
You should develop a routine of sleeping all night for your baby. In this way, you can spare some time for yourself to get some sleep.
- Keep in mind that it is only momentary
Do not panick if you cannot sleep well in several nights. Believe that it is not permanent. Your baby will soon sleep through the night or at least for solid six – eight hours. It is when you can sleep to compensate for the previous time with a serious sleep deficiency.
Hope that these aforementioned tips will help you get over sleep deprivation to a certain extent. After trying all of the abovetips, if they still do not help, then you can ask for the doctor’s advice.