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You want to start your workout but do not know what, where and how to start? Here's an easy beginner workout that you can do at home, with step-by-step instructions on how to perform the listed exercises.
1. Sumo squats
2. Air Squat
3. Standing Russian Twist
4. Good morning
6. Seated trunk rotation
7. Mat Swimming
As you can see, all of the above-mentioned movements are for beginners’ workout at home without equipment. Patiently try these exercises and you will see the result after a certain amount of time. But remember to do these moves on a regular basis because irregular exercising can be counterproductive and leave undesirable outcomes on your health.