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You want to start your workout but do not know what, where and how to start? Here's an easy beginner workout that you can do at home, with step-by-step instructions on how to perform the listed exercises.
1. Sumo squats

The sumo squat is a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves
2. Air Squat

Air squats (bodyweight squats), are commonly used in training programs like workout routines.
3. Standing Russian Twist

The standing Russian twist is a core exercise that targets the muscles that stabilize the spine.
4. Good morning
5. Surrenders

Surrenders is an underestimated exercise that works the entire body
6. Seated trunk rotation

The seated trunk-rotation fitness test helps you evaluate your flexibility
7. Mat Swimming

Beginner workout movements at home without equipment
As you can see, all of the above-mentioned movements are for beginners’ workout at home without equipment. Patiently try these exercises and you will see the result after a certain amount of time. But remember to do these moves on a regular basis because irregular exercising can be counterproductive and leave undesirable outcomes on your health.
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