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In order to achieve a smaller waist, exercise alone will not be enough. On the contrary, a balanced diet, in which there's some kind of caloric restriction, is the best way to achieve that sexy, hourglass body. I
n this article, we have listed out 5 low-calorie foods that you should put into your daily meals to help keep your caloric count under control.
Lemon is considered a "super food" because it is a good source of pectin, a soluble fiber that helps to protect your cardiovascular health by reducing cholesterol and makes you feel full. Therefore, lemon can provide excellent aid in weight loss.
In order to ensure the regular consumption of lemon, you should drink a cup of lemon water with honey every morning. Vitamin C in lemon will active your digestion and burns fat.
2. Citrus fruits
The effect of citrus fruits such as orange and grapefruits in burning fat has been controversial for years.
However, recently, a study from the Spanish Foundation for Science and Technology has erased the doubt of the food to some extent.
Scientists found that citrus fruits, especially oranges, mandarin and grapefruits, contain p-synephrine, a compound widely used in weight loss products and food supplements.
The py-synephrine supplement is effective in boosting adrenaline production and burning fat. Hence, you could eat citrusy foods as a pre-workout snack to accelerate the amount of fat burned, which can help you get a smaller waist quicker.
Apples are common foods in many diets because it is obviously rich in multivitamins including fiber, pectin and antioxidants. These vitamins will fill your stomach, reduce your food cravings and also prevent cells from absorbing fat.
Since apples are versatile fruit, you can easily integrate them into your diet. Just another simple option to help you obtain that smaller waist.
Soybeans are one of the best plant-based sources of protein, even similar to the kind of protein in milk. Moreover, one of the isoflavones in soybeans called genistein can affect the body’s fat cells by reducing their production.
With these wonderful benefits, you can eat soybeans instead of meat, while still providing your body with full energy.
Soybeans are another excellent choice if you're trying to obtain a smaller waist.
Omega-3 fatty acids and other substances in walnuts can effectively reduce risk of obesity and appetite.
A handful of walnuts in moderation will not exceed your calorie intake but help you to fulfill stomach. Thus, consider eat some walnuts whenever you start to crave for snacks and junk foods.