Category Archives for "Guide"

Everything You Should Know About Exercising While Being Pregnant

Everything You Should Know About Exercising While Being Pregnant

Regularly exercising throughout pregnancy can do wonders for your both your health and your baby’s health. Exercise is proven to be not only good for your physical health by correcting your posture and relieving back pains, etc. but also for your mental health by helping you reduce your stress level. In this article, we are […]

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What is a good drink to detox your body?

Time to Detox - Top 13 Good Drink to detox your body - Workoutsmile.com

Top 13 Good Drink to detox your body 1. Lime and cucumber2. Banana, date fruit, orange and ginger3. Carrot, apple, ginger and lemon4. Cucumber, apple, lime and spinach 5. Blueberries6. Orange7. Raspberry Blackberry And Mint8. Tea9. Beet smoothie with chia seeds10. Spinach juice11. Spinach leaves spirulina and chia seeds12. Red watermelon and berries 13. Cucumber and Lemon  […]

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How Can Expectant Mothers Use Exercise Ball?

How to Use an Exercise Ball During Pregnancy

Exercise balls are often found in birthing centers as one useful exercise equipment for pregnant women. These balls can help expectant moms reduce pain before and after labor, strengthen the core, back and legs muscles.  Additionally, thanks to these balls, a lot of moms-to-be can feel more relaxed and reduce their physical pains during pregnancy.How […]

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5 of the best waist training workouts

5 of the best waist training workouts

Belly fat is notorious for its stubbornness because it is hard to lose and easy to gain, especially for women. The reasons for it are multiple, maybe because of your sitting habit, diet or our body’s natural way of restoring fat for energy.However, it is our common knowledge that the ‘boom’ point of an hourglass […]

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