What is the best drink during workout?
Hydrating your body during workout is of tremendous significance; however, not many people know how to properly fuel the body with carbohydrates while burning fat and sweating hard. Drinking some random drinks at irregular intervals is not effective in maintaining water balance in our muscles. Therefore, paying attention to drinks during workout is important to bring […]
Continue readingWhat foods make your waist smaller?
The secret of a slim waist does not lie only on a suitable workout routine but on a balanced diet as well. Eating right foods will help you get rid of the fat accumulated in the waist area; thus, reducing your waist circumference and bless you with an hourglass body.A quick way to get rid […]
Continue readingHow to Get a Tiny Waist
Enter your text hereA tiny waist is in dreams of almost every girl because it can tone up our body and amplify body shape. However, slim waist is not naturally inherent. Controlling your diet can surely lose some fats in your belly, but a tiny waist can only be achieved by combining diet with exercises. Besides […]
Continue readingHow To Do A Perfect 10 Minute Ab Workout?
A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. In this article, we are going to provide you with 10 movements for […]
Continue reading7 Movements for Weight Training at Home with Dumbbells
We often have excuses for our laziness and refusal to do exercises: I have no room, no time, no money, no equipment, etc. However, now with only a pair of dumbbells, you can still practice weight training at your own home, at your own pace, in your own free time.This article is going to describe […]
Continue readingBeginner Workout At Home Without Equipment
You want to start your workout but do not know what, where and how to start? This article is going to provide you with some moves which will help you build muscle and strength as well as keeping fit and staying healthy at the same time. Especially, there is no need for any equipment or gym to […]
Continue readingCommonly Asked Questions and Answers about Exercising after Pregnancy
Exercising after delivery is highly recommended for new mums since it offers them a multitude of both physical and mental health benefits. But some of them might wonder whether it is really safe to do exercise after giving birth, whether exercising after delivery affects their breastfeeding or not, when to do exercise after pregnancy, etc. This article […]
Continue readingHealthy eating after workout
Most of us just focus on doing exercise and forget that retaining the energy after workout is as important as exercise itself. Foods and drinks play an important role in recovering your muscles after exercise and eating the right kind of post-workout foods and drinks is necessary to muscles building and a good health. This article is going […]
Continue readingKelly Lee Dekay Got a 16-inch Waistline by 7-year Corset Wearing
Who is Kelly Lee Dekay?Kelly is a twenty-seven-year old model and designer. She admires cartoon figures like Jessica Rabbit and female superhero, which has inspires her to constantly wear a tightly-laced corset for seven years to have an hourglass body like these cartoon characters.What does she think about wearing a corset?Kelly’s purpose of wearing a […]
Continue readingDealing with Sleeping Troubles after Pregnancy
New mums often have to face many challenges after giving birth, one of which is a lack of sleep. Many women suffer from such acute sleeping difficulties that in the long term, they can develop physical and mental disorders. At that time, curing the disease is much more difficult, which requires a huge amount of […]
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