Category Archives for "Guide"

5 of the best waist training workouts

5 of the best waist training workouts

Belly fat is notorious for its stubbornness because it is hard to lose and easy to gain, especially for women. The reasons for it are multiple, maybe because of your sitting habit, diet or our body’s natural way of restoring fat for energy.However, it is our common knowledge that the ‘boom’ point of an hourglass […]

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What is the best drink during workout?

What is the best drink during workout

Hydrating your body during workout is of tremendous significance; however, not many people know how to properly fuel the body with carbohydrates while burning fat and sweating hard. Drinking some random drinks at irregular intervals is not effective in maintaining water balance in our muscles. Therefore, paying attention to drinks during workout is important to bring […]

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How to Get a Tiny Waist

How to slim waist - How to train your waist with a waist trainer

Enter your text hereA tiny waist is in dreams of almost every girl because it can tone up our body and amplify body shape. However, slim waist is not naturally inherent. Controlling your diet can surely lose some fats in your belly, but a tiny waist can only be achieved by combining diet with exercises. Besides […]

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How To Do A Perfect 10 Minute Ab Workout?

How To Do A Perfect Ten-Minute Ab Workout

A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. In this article, we are going to provide you with 10 movements for […]

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