Balance the diet for the best nutrition
We eat everyday but I bet not everyone knows how to balance their diet to supply their bodies with the best nutrition that they need to function daily. The common and significant sources of nutrients come from calories contained in fruits, vegetables, whole grains, legumes, nuts and lean proteins.Basically, to balance your diet is to […]
Continue readingA guide to eating correctly: Healthy Food Pyramid
Healthy food pyramid is a chart which is created and synthesized by nutritionists to categorize essential foods for people to refer and ensure a healthy food consumption without overeating any particular type of food. Additionally, this chart is a good reminder for us to vary foods intake. Even “healthy” or “superb” foods could become harmful […]
Continue reading5 of the best waist training workouts
Belly fat is notorious for its stubbornness because it is hard to lose and easy to gain, especially for women. The reasons for it are multiple, maybe because of your sitting habit, diet or our body’s natural way of restoring fat for energy.However, it is our common knowledge that the ‘boom’ point of an hourglass […]
Continue readingA myriad of reasons for why you should choose running over gymming
When it comes to exercising, the modern society usually thinks of workout in the gym because gym provides us easy access to all kinds of equipment and types of exercises. However, running still remains as one of the most popular exercises that people all over the world choose. Although gym is among the best choices […]
Continue readingWhen Should You Do Yoga? Best Yoga Poses For Beginners
You are a new comer to yoga. You want to properly practice yoga but do not know how and when to start. This article is going to help you discover the best times of the day to do yoga and some of the best yoga postures for beginners. When Should You Do Yoga? Best Yoga […]
Continue readingWhat is the best drink during workout?
Hydrating your body during workout is of tremendous significance; however, not many people know how to properly fuel the body with carbohydrates while burning fat and sweating hard. Drinking some random drinks at irregular intervals is not effective in maintaining water balance in our muscles. Therefore, paying attention to drinks during workout is important to bring […]
Continue readingWhat foods make your waist smaller?
The secret of a slim waist does not lie only on a suitable workout routine but on a balanced diet as well. Eating right foods will help you get rid of the fat accumulated in the waist area; thus, reducing your waist circumference and bless you with an hourglass body.A quick way to get rid […]
Continue readingHow to Get a Tiny Waist
Enter your text hereA tiny waist is in dreams of almost every girl because it can tone up our body and amplify body shape. However, slim waist is not naturally inherent. Controlling your diet can surely lose some fats in your belly, but a tiny waist can only be achieved by combining diet with exercises. Besides […]
Continue readingHow To Do A Perfect 10 Minute Ab Workout?
A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. In this article, we are going to provide you with 10 movements for […]
Continue reading7 Movements for Weight Training at Home with Dumbbells
We often have excuses for our laziness and refusal to do exercises: I have no room, no time, no money, no equipment, etc. However, now with only a pair of dumbbells, you can still practice weight training at your own home, at your own pace, in your own free time.This article is going to describe […]
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