Category Archives for "Guide"

What is the best drink during workout?

What is the best drink during workout

Hydrating your body during workout is of tremendous significance; however, not many people know how to properly fuel the body with carbohydrates while burning fat and sweating hard. Drinking some random drinks at irregular intervals is not effective in maintaining water balance in our muscles. Therefore, paying attention to drinks during workout is important to bring […]

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How to Get a Tiny Waist

How to slim waist - How to train your waist with a waist trainer

Enter your text hereA tiny waist is in dreams of almost every girl because it can tone up our body and amplify body shape. However, slim waist is not naturally inherent. Controlling your diet can surely lose some fats in your belly, but a tiny waist can only be achieved by combining diet with exercises. Besides […]

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How To Do A Perfect 10 Minute Ab Workout?

How To Do A Perfect Ten-Minute Ab Workout

A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. In this article, we are going to provide you with 10 movements for […]

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Beginner Workout At Home Without Equipment - Beginner workout movements at home without equipment

You want to start your workout but do not know what, where and how to start? ​ This article is going to provide you with some moves which will help you build muscle and strength as well as keeping fit and staying healthy at the same time. Especially, there is no need for any equipment or gym to […]

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Commonly Asked Questions and Answers about Exercising after Pregnancy


Exercising after delivery is highly recommended for new mums since it offers them a multitude of both physical and mental health benefits. But some of them might wonder whether it is really safe to do exercise after giving birth, whether exercising after delivery affects their breastfeeding or not, when to do exercise after pregnancy, etc. This article […]

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Healthy eating after workout

What to eat after a workout Top 7 Best Foods (2)

Most of us just focus on doing exercise and forget that retaining the energy after workout is as important as exercise itself. Foods and drinks play an important role in recovering your muscles after exercise and eating the right kind of post-workout foods and drinks is necessary to muscles building and a good health. This article is going […]

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Kelly Lee Dekay Got a 16-inch Waistline by 7-year Corset Wearing

Kelly Lee Dekay Got a 16-inch Waistline by 7-year Corset Wearing2

Who is Kelly Lee Dekay?Kelly is a twenty-seven-year old model and designer. She admires cartoon figures like Jessica Rabbit and female superhero, which has inspires her to constantly wear a tightly-laced corset for seven years to have an hourglass body like these cartoon characters.What does she think about wearing a corset?Kelly’s purpose of wearing a […]

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