Beginner Workout At Home Without Equipment
You want to start your workout but do not know what, where and how to start? This article is going to provide you with some moves which will help you build muscle and strength as well as keeping fit and staying healthy at the same time. Especially, there is no need for any equipment or gym to […]
Continue readingCommonly Asked Questions and Answers about Exercising after Pregnancy
Exercising after delivery is highly recommended for new mums since it offers them a multitude of both physical and mental health benefits. But some of them might wonder whether it is really safe to do exercise after giving birth, whether exercising after delivery affects their breastfeeding or not, when to do exercise after pregnancy, etc. This article […]
Continue readingHealthy eating after workout
Most of us just focus on doing exercise and forget that retaining the energy after workout is as important as exercise itself. Foods and drinks play an important role in recovering your muscles after exercise and eating the right kind of post-workout foods and drinks is necessary to muscles building and a good health. This article is going […]
Continue readingKelly Lee Dekay Got a 16-inch Waistline by 7-year Corset Wearing
Who is Kelly Lee Dekay?Kelly is a twenty-seven-year old model and designer. She admires cartoon figures like Jessica Rabbit and female superhero, which has inspires her to constantly wear a tightly-laced corset for seven years to have an hourglass body like these cartoon characters.What does she think about wearing a corset?Kelly’s purpose of wearing a […]
Continue readingDealing with Sleeping Troubles after Pregnancy
New mums often have to face many challenges after giving birth, one of which is a lack of sleep. Many women suffer from such acute sleeping difficulties that in the long term, they can develop physical and mental disorders. At that time, curing the disease is much more difficult, which requires a huge amount of […]
Continue readingWaist Training Results Before and After One Month
Waist training is the practice of wearing a slimming garment around your waist to gain a desirable body shape. It has multiple benefits, which has tempted people, especially women to go to any lengths to invest in one waist trainer.The results can be either instant or long-term, depending on what the purpose of your waist […]
Continue reading10 Best Foods and Drinks for Workout Recovery
People, after working out often suffer from a lack of energy and protein, dehydration and exhausted muscles. Recovery foods and drinks can help you regain your energy, rehydrate and repair your muscles. But do you know which foods and drinks are best for recovery from vigorous exercises. This article is going to answer this question. […]
Continue readingHow to Lose Weight after Giving Birth
How to Lose Weight after Giving Birth? Post pregnancy is one of the most difficult periods of time for women, especially ones who are always obsessed about their body and what people think of their body. Each time they look at themselves in the mirror, they are so worried because they have gained a considerable […]
Continue readingTop Benefits of Waist Training – Waist Training Before and After Results
Waist training is the practice of wearing a slimming garment like a waist cincher or a corset around your waist for the purpose of attaining a desirable body shape. Recently, it has been widely adopted as an effective alternative to strenuous exercises at the gym to help people reduce their waistline and has become a […]
Continue readingAnswer all questions about waist trainers
Waist training is gaining in popularity these days with many celebrities becoming followers of this regimen. However, some people who are still in two minds on whether to using waist trainers or not since there are so many uncertainties. Therefore, here are the answer for any possible question on waist trainers. Question 1: What is […]
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