How To Do A Perfect 10 Minute Ab Workout?
A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen.
In this article, we are going to provide you with 10 movements for a 10 minute ab workout.
Overall, there are 10 exercises, each of which last 50 seconds with a 10-second interval in between. This means that the workout will last for 10 minutes altogether.
1. Sit ups
2. Scissor kicks
3. Boat pose pulse
4. Right leg circle
5. Left leg circle
This move is done similarly but reversely to the previous move.
6. Toe taps
7. Siting Twists
8. Plank crunch right
9. Plank crunch left
Above are 10 exercises for a 10-minute ab workout. You can do these 10 exercises at any time, anywhere you like. Do all of them and let us know if they work. But keep in mind that you cannot get the results overnight. Patiently do them and you can feel the positive outcomes after a certain period of time.