How To Do A Perfect 10 Minute Ab Workout?

How To Do A Perfect Ten-Minute Ab Workout

A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. 

In this article, we are going to provide you with 10 movements for a 10 minute ab workout. 

Overall, there are 10 exercises, each of which last 50 seconds with a 10-second interval in between. This means that the workout will last for 10 minutes altogether. 

1. Sit ups

Workoutsmile.com - Sit ups
  • Support your neck by putting our arms behind your neck.
  • Gradually lift up and lower your upper body while squeezing your abdominals.
  • After 50 seconds, take a ten-second rest.

2. Scissor kicks

Scissor kicks
  • Lift your legs up a couple of inches from the floor.
  • Make little sissor moves slowly or fast (totally depending on what you feel more comfortable).
  • Repeat this move for 50 seconds and rest for 10 seconds.

3. Boat pose pulse

Boat pose pulse
  • Lift your upper body up and then your legs up.
  • Do little arm poses.
  • Try to maintain your breathing as you do this move because it is very important for your abs to work more.
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    Continue to pulse for 50 seconds and take a 10-second rest.

4. Right leg circle

  • Lie supine; lift your right leg up to the air so that it is extended completely.
  • Make a big circle to the outside with your leg; make sure that your whole back is kept to the ground.
  • After about 25 seconds, turn the circle and move your right leg inwards.
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    After 50 seconds of this move and 10 seconds of rest, we will come to the next move.

5. Left leg circle

This move is done similarly but reversely to the previous move.

  • Start with your left leg; lift it up to the air.
  • Move your left leg in a big circle inwards first for about 25 seconds and then outwards for the rest 25 seconds.
  • Unlike the previous move, with this one, you can lift your upper body a little bit up or keep it to the ground. 
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    After that, rest for 10 seconds.

6. Toe taps

Toe taps
  • Lift your upper body up.
  • Reach your feet with your toes on each hand from side to side.
  • Do this in 50 seconds and then take a 10-second rest.

7. Siting Twists

Sitting Twists
  • Twist your body from left to right so that your arms reach the ground.
  • You can also lift your feet up from the floor a little bit to make it more difficult.
  • Note that in this move, the more slowly you move, the better it is for your abs; so try to move as slowly as possible.
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    Repeat this move for 50 seconds before taking a 10-second rest.

8. Plank crunch right

Plank crunch right
  • Go to a blank position.
  • Crunch your right leg up until your knee touches your elbow.
  • Remember to keep your body low, which might be hard, but in this way, your abs really work. You do not have to completely touch your elbows as long as you reach your hips and go backwards, which is the spot you need to target.
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    After 50 seconds, rest for 10 seconds before coming to the next move.

9. Plank crunch left

Plank crunch left
  • Do this exercise similarly to the previous exercise but on the other side.
  • As you do these two exercises, squeeze your legs and your abs to make the most of them.
  • Repeat this move for 50 seconds and then rest for 10 seconds before coming to the last move.

10. Plank

Plank
  • Do a plank as normally, make sure that your body is on the same line.
  • Remember to squeeze your whole body and all the muscles rather than only do the plank to make it more intense.

Above are 10 exercises for a 10-minute ab workout. You can do these 10 exercises at any time, anywhere you like. Do all of them and let us know if they work. But keep in mind that you cannot get the results overnight. Patiently do them and you can feel the positive outcomes after a certain period of time.

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