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Finding the time to commit to 8-10 hour of waist training every day after you have got adapted to it poses numerous problems for people, especially during the summer days when it is very difficult to hide the garment under the thin clothes.
But do not worry since you still have an ideal time to wear your waist cincher, bedtime. Some might wonder: “Is it possible to wear a waist cincher while sleep?” The answer is “Yes” for several reasons.
Can you sleep with a waist trainer on ?
You might want to wear a waist cincher as much as possible, but it is not advisable to wear a waist cincher around the clock. In this case, bedtime might be a marvelous opportunity for waist training for longer time. Or you have already developed the habit of waist training and achieved your goal of reducing your belly fat, now you want to maintain your results without wearing it during daytime.
When you have decided to try sleeping with a waist trainer, it is advisable to be aware that how you feel heavily relies on the way you sleep and the type of your waist trainer.
Below, we provide you with some tips on how to sleep comfortably with a waist trainer depending on your sleep posture and how to choose the most suitable waist trainer for your own.
Tips on sleeping with a waist trainer
Sleeping on your back
If you sleep with your face upwards, a waist trainer might make your pelvis and butts bend down in the middle. The solution is to support the spine in your waist area. Small pillows or rolled up towels under your back and your knees might be useful in reducing the pressure on your back and scattering the pressure more equally.
Sleeping on your side
This is not a recommended sleeping posture if you wear a waist cincher since you will have to continuously make effort to keep yourself balanced due to the firmness of the torso. Your muscles will have to be used to keep the balance, which can cause discomfort. The solidity of your waist cincher can also make your buttocks move in an unpleasant way.
You can resolve these problems by also using some cushions under your back or your knees to diminish the pressure on your midsection. You can also employ a thorough body pillow in several positions to protect your butts and back.
Sleeping on your tummy
There are several things to take into consideration when you sleep on your tummy with your head put to the side. Firstly, you should use a latex cincher instead of a steel-boned one. Next, to relieve the stress on your neck, it is not recommended to sleep with a pillow.
How to choose the best waist trainer for bedtime?
Generally, manufacturers do not design waist trainers for bedtime. Therefore, you have to look for the slimming garment suitable for you by yourself. You should bear in mind that worn, older and larger trainers are possibly more comfortable. In the case that you do not have a worn garment, you might choose the ones with no closure. If you generally wear a trainer with a steel bone, you might risk discomfort during sleep due to its rigidity, but you can also enjoy the easiness in terms of tightness adjustment as one of it benefits.
How long should you wear a waist trainer during a day?
One of the most commonly asked questions about waist trainers is that: “Can I wear a waist trainer all day?”. As mentioned before, wearing it all the time is not recommended. Instead, you should listen to your body, gradually adjust to it by increasing the time you wear this slimming garment day-by-day. Never force yourself, or it would be counter-productive.
The time to wear a waist trainer is totally up to you. You can wear it during cooking time, working hours or even while you sleep. But the ideal time to wear a waist cincher is the workout time since it will boost the workout efficiency, tighten and strengthen the abdominal muscles.
It is your own decision on whether to wear a cincher during sleep or not. If you have decided to do so, always listen to your body. If it causes any pains or problems in breathing, take it off. You should also consult your doctor or beauty physician if you have decided to adopt this approach.