We may earn money or products from the companies mentioned in this post. Click here to read our disclosure policy
A tiny waist is one of the most desirable features women want for themselves. Controlling your diet can definitely help you lose some fat around your waistline area, but it's when you combine diet and exercises that you see real results quicker.
1. Jumping Rope
Jumping rope is actually a great full-body exercise that allows you to greatly increase your metabloic rate in a short amount of time, thus torching calories in the process.
2. Tone-it V hold
This is also a simple exercise, yet you should do it properly to affect the right fast-twitch muscle fibers that are accumulating carbohydrates in your body.
To start the session, you should sit with knees bent and feet on floor. Grab both your hands underside of thighs. When you feel ready, slowly hinge back and lift feet into the air. At this point, you should try to straighten legs and reach for your toes so that your body goes into the V-shape. Keep this position for 8 breaths and repeat 3 times.
3. Plank/pelvis tuck
Plank and pelvis tuck affects your waist-cinching corset muscles and builds six-pack in the abdomen. This exercise also prolongs the resilience at the central part of your body if done right.
Lie facedown with legs extended and elbows bent, widening legs to the distance of about shoulder width. Next, contract your abdominal muscles and slowly lift your lower body off the ground until your elbows are situated under your shoulders. Keep this position for 4 breaths and then slightly bend knees while still holding the lower body from the ground, titling your pelvis up for 4 breaths. Repeat these two alternatives for 3 sets each.
4. Navel-to-spine pulse
Navel-to-spine pulse concentrates on the rectus abdominis muscles, which are essential in creating the glorious six pack.
First, lie faceup with knees bent and feet firmly on the ground. Lift your shoulders off the ground to grasp the underside of thighs. Remember to tighten your abs. Tilt your pelvis up while letting your hands out of thighs and reach forward to continuously pulse for 20 times. Return to the start position but this time, you can reach hands to outside of the right thigh and repeat the above techniques with torso turned to right for 20 times. Turn to the left side and repeat.
5. Low-belly leg reach
The corset muscles will specially be targeted by this kind of exercise.
Quite similar to navel-to-spine pulse, you also lie with your face up, knees bent to 90 degrees. Support your head by both the hands. With contracted abs, keeping knees stacked over hips, lift your shoulders off the ground and crunch up. Keep this position for 3-5 seconds and then exhaling while releasing legs to 45 degrees. In this position, you continue to hold it for 45 seconds. You can repeat it for 10-15 times in 2 sets.
How to train your waist with a waist trainer?
Besides the mentioned solutions, you can use a waist trainer for both long-term and short-term purposes. A waist trainer is a slimming garment worn around the midsection of the body, so that it creates compression to narrow the waistline. The level of compression can be customized to users’ choices; thus, waist trainers have become the common garment of many women.
Waist trainers can instantly tighten your waist to look slimmer; however, after taking it off, your body will return to its normal size. For long-term benefit of permanent slim waistline, you need to wear it regularly so that your body shape adapts to it.
Moreover, you can spice up your waist exercise by wearing waist trainer during working out as a support garment. It will effectively break your sweat in the abdomen and burn the belly fat.
If you consider to try waist trainer, you can take a look at my review of waist trainers at here
Waist training is a long and winding road in which you have to invest both your time and strength in it. Though how hard it is, you should not sacrifice a healthy lifestyle for the sake of a tiny waist. Instead, you should balance the diet and workout with some supporting garments if necessary so that your overall health will be ensured. Remember to live healthier, not lesser.