How To Intensely Burn Fat At Home With HITT?
You want to burn your body fat in a short time, enhance your endurance and build your muscles but do not have time to go to the gym. Try one of the HIIT workouts which can be done at home below and see the surprising results.
High-intensity interval training (HIIT), which is a mixture of high-intensity activities like jumping jacks, mountain climber and low-intensity ones such as walking or resting, has been well well-known as one of the most effective kinds of cardio training to quickly burn body fat.
A good news for you, especially busy people who cannot allocate much time for working out, is that you do not have to spend much time for HIIT to see the outcomes. Most of the exercises last only around 20 - 25 minutes. Moreover, it is designed to do at home since almost no pieces of equipment are required.
It has been proven that HITT, if done regularly and correctly, can burn fat more efficiently by up to from five to six times than other normal exercises. The reason is that it greatly enhances metabolism and this outcome can be maintained for almost...the next 24 hours and the results are similar for both males and females.
How to intensely burn fat at home
Below are some of the best HITT programs you can do at home, including the most basic ones for newcomers and more difficult ones for people who have trained quite some time.
30-Day Training Program
The first program in the list is the 30-day training program. In this program, you can target the midsection to eliminate the belly fat and get a better tummy shape. It includes various bodyweight exercises and powerful abdominal exercises like burpees and mountain climber.
20 Minutes of HITT
It is a workout that targets the whole body, which can help you burn a high amount of calories in a short time. In each round, you will do high-intensity exercises for 20 seconds and then low-intensity ones for 10 seconds.
It is a challenging program to improve your endurance since it is harder at the beginning then becomes much easier at the end.
Start with a warm-up for three minutes, thendo the ladder workout for 17 minutes. Do 60-second high-intensity intervals with 4 bodyweight exercises for the first circle. The program includes 6 rounds with the time for each round decreasing by 10 seconds, from 60 seconds to 10 seconds. Between every two rounds is a 20-second rest.
Home HITT Cardio Exercise
This program lasts for just 15 minutes and is specifically good for fat burning and core muscles strengthening in a short time. It is suitable for those who do not have much time for exercising.
More Training Exercises
While the four HITT programs above are the most popular ones, there are many other HITT exercises you can do by yourself at home for quick fat burning. I have gathered some of them in this video.
Above is a list of some of the most common HITT programs which can help you quickly burn body fat in a short time. Try these and let us know the results in the comment section below.