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How to Lose Weight after Giving Birth? Post pregnancy is one of the most difficult periods of time for women, especially ones who are always obsessed about their body and what people think of their body. Each time they look at themselves in the mirror, they are so worried because they have gained a considerable amount of weight and can go to great lengths to regain the attractive body.
Some are so impatient that they go for strenuous exercises right away without paying attention to their vulnerable health after giving birth; some are so worried that they can suffer from stress or depression.
This article is going to provide you with some safe and simple tips on how to lose weight and regain your body shape after giving birth.
How to Lose Weight after Giving Birth
1. Maintaining a healthy diet
Avoid junk food which is rich in fat and protein such as sodas, chips, etc. Maintain a balanced diet with healthy foods such as whole grains, lean protein, fresh fruits and vegetables. You should not live on a diet immediately after giving birth to give your body the time to recover.
You should also distribute your meals evenly throughout the day to avoid disturbing your blood-sugar level.
Do not forget to supplement your diet with a glass of orange juice each day to ensure that your body has a sufficient amount of vitamin C.
2. Gentle exercising
Some new mothers are so exhausted that they never think of exercising. Since serious exercise is not suitable for most new moms until six weeks after giving birth, you can start by doing gentle exercise like walking around. You also do not have to walk so far, just around your neighborhood.
If everything is ok, increase distance a little bit the next time you walk. Continue this exercise until the six-week medical checkup, which can be followed by 20 – 30 minutes of cardio exercise 3 – 5 times a week.
Weightlifting can enhance your metabolism efficiency, which motivates weight loss. You do not need to go to the gym or buy any dumbbells. All you need is yourself and your babies. Your babies can support you a lot in weight lifting. You can lie supine, hold your baby above and then lift him/her up several times.
4. Join with other new mothers
You can be encouraged to do exercise more regularly with the participation of other new moms. You can form an early-morning walking group with other mums. This will not only motivate you to do exercise more, but also reduce the time and chances you have to eat junk food. What’s more, you can also escape from depression and other mental post-pregnant diseases.
Breastfeeding is not only a miracle for babies but also for new mums. If you breastfeed, you will need more 500 calories, but you can burn up to 600 – 800 calories a day, so you just need to sit on the sofa and feed your baby and you can still lose weight.
Some women have reported that they lost their baby weight, just by breastfeeding. Tiffany Tinson of Bronxville, N.Y. lost 10 pounds in comparison with that when she gave birth. The interesting thing is she did not cut down on the calories intake and also did not exercise a lot.
6. Having sufficient naps
Insufficient sleep can have negative impacts on your metabolism, which will hamper your baby weight loss process. Take a nap whenever you can. Otherwise, you will not have sufficient energy to properly work out.
7. Waist training
The reason why we put this tip at the end of the article is not because we want underestimate it, but, in the contrast, to emphasize it. Waist training, the process of wearing a slimming garment around your waist to reshape your midsection, has become a phenomenon in the 21st century with the wonders it does for people, especially women. in their weight loss process. Some new moms wonder whether it is advisable to wear a waist cincher. The answer is: ”Yes” since it will help you a lot in your process to regain the previous hourglass body. So how does a waist cincher help new moms lose weight?
First, they create a pressure around your midsection, which discourages you from eating too much. Second, it makes you sweat more during working out which leads to more fat being burnt and makes your midsection firmer.
It is recommended that you start waist training 2-4 weeks after giving birth to ensure your body has enough time to recover. Wear the cincher 4 hours in the 1st week and then gradually increase to 6 and 8 hours in the next weeks. But do not go further than 8 hours/week. Within 30 days of consistent use, you are expected to notice the considerable reduction in your weight and waistline.
To conclude, it is important to note that the secret to lose weight and regain an attractive body after giving birth is a healthy lifestyle with a balanced diet and regular exercising. Follow the following tips and become a totally “new mom”.