Keeping Your Eyes Healthy With Seven Below Tips

7 tips to maintain healthy eyes

With slight alterations to your lifestyle, you can keep your eyes healthy and diminish the development of serious eye condition related to older age like cataracts and macular degeneration. Read on to discover 7  tips to maintain healthy eyes.

1. Eat a good diet for your sight

Maintaining a healthy diet can lower the risk of eye impairments. Moreover, vegetables and fruits like blueberries, spinach, kale, avocado, red peppers, leeks an​​​​d peaches, etc. can particularly do wonders for your eyesight.

Blueberries

7 tips to maintain healthy eyes

Some types of cold water fish like mackerel, tuna and sardines are rich in Omega 3 and DHA, which can provide cell membranes in the eye with structural support. These foods can be consumed as an ideal treatment to the macular degeneration and a tool to preserve eyesight.

2. Refraining from smoking and drinking alcohol

Tobacco and alcohol are two of the confirmed enemies of your eyes. Drinking an excessive amount of alcohol can reduce the efficiency of your liver, which will diminish glutathione level, an effective antioxidant which can prevent some common eye problems.

smoking can damage the blood vessels behind your eyessmoking can damage the blood vessels behind your eyes

Smoking can damage the blood vessels behind your eyes

Likewise, smoking can damage the blood vessels behind your eyes, creating a chance for some eye diseases such as cataracts and macular degeneration to develop. Once you stop smoking, the risks of being inflicted with these eye conditions also decrease.

3. Drinking a lot of water

Making up 70% of the human body, water is crucial to the normal functioning of the body and also your eyes. Deficiency of water can cause your eyes to be itchy, sore and dry. The amount of water to be consumed every day depends on your weight and height, so consult your doctor for precise information.

4. Regularly exercising

Oxygen is a must substance for eye health. Aerobic exercise has been proved to raise the supplies of oxygen to the optic nerve and reduce the pressure on the eye. Eye strain reduction helps control eye conditions like ocular hypertension and glaucoma.

Regularly exercising

Regularly exercising

Regular exercising can also help you prevent diabetes, extreme cases of which can lead to loss of eyesight.

5. Regularly having eye checkups

While it is up to your optometrist’s advice, you should have your eyes examined at least every two years. An eye checkup not only helps you discover your eye problems but also other health issues such as high blood pressure and diabetes as well, which are the sooner to be uncovered, the better.

6. Preventing the UV light from attacking your eyes

Remember to wear sunglasses on sunny days to reduce the direct damage of UV light to your eyes, which may cause photokeratitis, causing extreme pains to your eyes and making them swollen, red and watery. 

Moreover, the constant exposure to UV light can also increase the risk of age-related eye conditions.

Preventing the UV light from attacking your eyes

7. Getting enough quality sleep

A quality sleep during the night can help your eyes have a rest to feel refreshed and bright. Deficient sleep can make your eyes feel sore, red and even bloodshot.

If you suffer from a lack of sleep which results in eye discomfort, you can quickly resolve this problem by following these steps

  • Cover your eyes with cold compressed wet teabags. You can also replace it with cold wet facecloths or slices of cucumber.
  • Relax for 10 minutes

Healthy eyes are invaluable possessions of everyone. Although these tips cannot ensure perfect eyesight throughout your lifetime, they can help protect your eyes from developing some harmful conditions.

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