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  • How to Use a Birthing Ball – Exercising During Pregnancy

    by Ida Harris August 10, 2020
    by Ida Harris

    Half Off Select Skincare Products on Olay.comA birthing ball, or “exercise ball” as it’s most commonly known, is a pretty useful piece of equipment that provides many benefits to expecting…

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  • Dealing with Sleeping Troubles after Pregnancy

    by Ida Harris August 26, 2018
    by Ida Harris

    New mums often have to face many challenges after giving birth, one of which is a lack of sleep. Many women suffer from such acute sleeping difficulties that in the…

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  • Workout Gallery

    by Ida Harris August 22, 2018
    by Ida Harris
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  • Waist Training Results Before and After One Month

    by Ida Harris August 21, 2018
    by Ida Harris

    Waist training is the practice of wearing a slimming garment around your waist to gain a desirable body shape. It has multiple benefits, which has tempted people, especially women to…

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  • 10 Best Foods and Drinks for Workout Recovery

    by Ida Harris August 19, 2018
    by Ida Harris

    People, after working out often suffer from a lack of energy and protein, dehydration and exhausted muscles. Recovery foods and drinks can help you regain your energy, rehydrate and repair…

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