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Nutrition plays an important role in muscle development, especially in the recovery department. Eating the right kind of post workout food and/or drink is necessary to muscle growth, and can even speed up recovery.
Here's a list of foods that you should definitely add to your grocery list the next time you're out shopping.
The average adult's body is composed of about 60% water.
Water keeps us hydrated during and after the workout, thus making it a great post workout drink. If you find you're overly exhausted or cramping up during your workouts, you may not be hydrated enough.
2. Tart cherry juice
Rich in antioxidants and inflammatory compounds, this post workout drink can help speed up recovery.
Moreover, it has been also reported that this miraculous drink can also help us sleep better. You can easily buy tart cherries in canned, juice, frozen, etc. forms at your local stores.
3. Cottage cheese
Cottage cheese is packed with protein and almost 3 grams of leucine a cup. Leucine is an essential amino acid that is well-known for its muscle recovery abilties.
If you're lactose intolerant, you can get your leucine directly from this best-selling BCAA product on Amazon.
Salmon is another great post workout food. Salmon contains omega-3 fatty acids, which can be found in all most kinds of fish. This fatty acid is a great component to help speed up recovery, and promote heart and bone health.
Omega-3 is also popularly consumed in the form of a fish oil tablets, which you can buy here.
Blueberries are another great post workout food option because they're loaded with antioxidants and also contain more protein than your average fruit.
Muscle recovery process can also be accelerated when you consume a moderate amount of blueberries as a post workout food.
6. Sweet potatoes
Sweet potatoes are another great post workout food, mainly because you can do so much with them in terms of how you want to eat them. They consist of complex carbs, fiber, vitamin C, potassium, and a bunch of other nutrients that are essential in muscle recovery; So, instead of going for regular, white potatoes, swap them out with healthier sweet potatoes!
Above we've listed various foods that you can add to your list of post-workout food and/or drinks. We hope you find them as tasty and convenient as we do.
Be sure to check out our next post on 5 Foods You Can Eat For a Smaller Waist