Tag Archives for " Blueberries "

What is a good drink to detox your body?

Time to Detox - Top 13 Good Drink to detox your body - Workoutsmile.com

Top 13 Good Drink to detox your body 1. Lime and cucumber2. Banana, date fruit, orange and ginger3. Carrot, apple, ginger and lemon4. Cucumber, apple, lime and spinach 5. Blueberries6. Orange7. Raspberry Blackberry And Mint8. Tea9. Beet smoothie with chia seeds10. Spinach juice11. Spinach leaves spirulina and chia seeds12. Red watermelon and berries 13. Cucumber and Lemon  […]

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Healthy eating after workout

What to eat after a workout Top 7 Best Foods (2)

Most of us just focus on doing exercise and forget that retaining the energy after workout is as important as exercise itself. Foods and drinks play an important role in recovering your muscles after exercise and eating the right kind of post-workout foods and drinks is necessary to muscles building and a good health. This article is going […]

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