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How Can Expectant Mothers Use Exercise Ball?

How to Use an Exercise Ball During Pregnancy

Exercise balls are often found in birthing centers as one useful exercise equipment for pregnant women. These balls can help expectant moms reduce pain before and after labor, strengthen the core, back and legs muscles.  Additionally, thanks to these balls, a lot of moms-to-be can feel more relaxed and reduce their physical pains during pregnancy.How […]

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