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What Should You Eat Before A Workout?
An important fact that not many people are aware of is the fact that eating the right foods before working out can considerably enhance the exercising results. Now, due to the hectic life, people often make best use of their free time to do exercises, maybe early in the morning, in the lunchtime or after […]
Continue readingWhat is a good drink to detox your body?
Top 13 Good Drink to detox your body 1. Lime and cucumber2. Banana, date fruit, orange and ginger3. Carrot, apple, ginger and lemon4. Cucumber, apple, lime and spinach 5. Blueberries6. Orange7. Raspberry Blackberry And Mint8. Tea9. Beet smoothie with chia seeds10. Spinach juice11. Spinach leaves spirulina and chia seeds12. Red watermelon and berries 13. Cucumber and Lemon […]
Continue readingBalance the diet for the best nutrition
We eat everyday but I bet not everyone knows how to balance their diet to supply their bodies with the best nutrition that they need to function daily. The common and significant sources of nutrients come from calories contained in fruits, vegetables, whole grains, legumes, nuts and lean proteins.Basically, to balance your diet is to […]
Continue readingA guide to eating correctly: Healthy Food Pyramid
Healthy food pyramid is a chart which is created and synthesized by nutritionists to categorize essential foods for people to refer and ensure a healthy food consumption without overeating any particular type of food. Additionally, this chart is a good reminder for us to vary foods intake. Even “healthy” or “superb” foods could become harmful […]
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