Wellness infographic

Healthy lifestyle Infographic : Eat Healthy Food, Drink more water, Be Positive, Get Enough sleep.Health : Spiritual Condition, Food, Medicine, Physical state, ….Rules of healthy sleep Sleep in silence and in the dark. Do not eat much before going to sleep. Do no smoke and do not use alcohol. Take a walk before going t […]

Benefits of Running Infographic

7 Minute Workout – Lower Belly Workout Infographic

1. 7 Minute Workout   7 Minute Workout 2. Lower Belly Workout