Tag Archives for " Plank "

5 of the best waist training workouts

5 of the best waist training workouts

Belly fat is notorious for its stubbornness because it is hard to lose and easy to gain, especially for women. The reasons for it are multiple, maybe because of your sitting habit, diet or our body’s natural way of restoring fat for energy.However, it is our common knowledge that the ‘boom’ point of an hourglass […]

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How To Do A Perfect 10 Minute Ab Workout?

How To Do A Perfect Ten-Minute Ab Workout

A flat midsection and an hourglass body are the dreams of almost all women. Many of them choose to do exercise to achieve these dreams, but not all of them know how to do exercise correctly to gain a strong and flat abdomen. In this article, we are going to provide you with 10 movements for […]

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