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Waist training is the practice of wearing a slimming garment like a waist cincher or a corset around your waist for the purpose of attaining a desirable body shape.
Recently, it has been widely adopted as an effective alternative to strenuous exercises at the gym to help people reduce their waistline and has become a phenomenon on the Internet and social media because of its popularity with celebrities like Kim Kardashian and Nicki Minaj.
Waist training results cannot be noticed after a night of wearing a waist cincher or a corset but it is a gradual process. With the combination of a healthy lifestyle, especially a balanced diet and regular workout, after weeks of constant usage, the results of waist training are expected to be noticed.
Waist Training Before and After Results
The first outstanding benefit of waist training is waistline reduction. Waist trainers constrict your waist to your desired shape until you are familiar with that shape. In other words, waist training help you reduce your abdominal measure, thanks to the sweat and compression that it creates.
Many people have wondered whether waist training really helps they lose weight. The answer is yes, but only indirectly. Waist trainers discourage you from eating too much since they cause discomfort around the midsection, thus reducing the calories intake. Plus, they also make you sweat more while working out, accelerating the weight loss process.
The waist trainer’s boning in modern days is strong enough to support and maintain your midsection in the right position; you cannot adopt a bad posture while wearing a waist cincher. Furthermore, waist trainers can also help strengthen your core and back muscles, thus alleviating back pain.
Regular waist training can creates considerable improvements in your posture, so it will also protects the nerve of the spinal cord from excessive pressure and compression. The less obstruction in the connection between the spine and the brain there is, the fewer headaches you are likely to suffer from.
Low esteem due to the bad body shape can be damaging for women, especially during their adulthood. They can suffer from depression and overeating, which only make the matters worse.
After days of waist training, you look at yourself in the mirror and you see a totally different “you” with an hourglass body figure, a slim waist and a right posture, you will feel more confident in yourself.
Warmth and safety
Swaddling can comfort a baby, blankets can give nervous dogs and cats a safe feeling; likewise, a waist trainer can help people diminish stress and nervousness. But do not think that a waist trainer can cure all the mental diseases; in fact, it just brings you a secure environment when your body is wrapped by a garment. You had better see your doctor if you suffer from constant depression or anxiety.
Encouragement for a healthy lifestyle
The biggest challenge in maintaining a healthy lifestyle is to keep yourself motivated. There are days when we cannot resist the temptation to eat some junk foods or lying all day on the sofaIn this case, a waist trainer can really help you since when you see the positive results it has brought to you, you will have the motivation to progress.
Waist Training Before and After Results Picture
Needless to say, you can derive numerous benefits from waist training. However, it might be counterproductive or even cause pain and injuries to yourself if you do not properly use a waist trainer. Choose a waist trainer which is suitable with your body type, current health condition and budget so that you can make the most of it.