Wellness infographic

Wellness infographic
Healthy lifestyle Infographic

Healthy lifestyle Infographic : Eat Healthy Food, Drink more water, Be Positive, Get Enough sleep.

Health

Health : Spiritual Condition, Food, Medicine, Physical state, ....

Rules of healthy sleep

Rules of healthy sleep

  • Sleep in silence and in the dark.
  • Do not eat much before going to sleep.
  • Do no smoke and do not use alcohol.
  • Take a walk before going t bed in the fresh air.
  • Give up caffein and energy.
  • Sleep on a firm, level and comfortable bed.
  • Favorable temperature for sleeping.
  • Go to bed and wake up the same time.
  • Do not put working electrical appliances near your head.
  • Do not watch TV or play computer games before going to bed
  • Do not focus on insomnia.
  • Develop a ritual of going to sleep.
Wellness infographic

Wellness infographic

Fitness and healthy diet

Fitness and healthy diet

Wellness infographic

Wellness infographic

Click Here to Leave a Comment Below

Leave a Comment: