What Should You Eat Before A Workout?
An important fact that not many people are aware of is the fact that eating the right foods before working out can considerably enhance the exercising results.
Now, due to the hectic life, people often make best use of their free time to do exercises, maybe early in the morning, in the lunchtime or after work, which means that their nearest meal is a long time ago.
To make sure that your body has enough energy, it is necessary that you eat 20 – 90 minutes before exercising. The interval can range from 20 to 90 minutes, which is totally up to you as to what suits some may not be applied to others.
While the ideal period of time for you may be just 20 minutes to feel ready for a workout, that for others might be at least one hour. This article is going to provide you six recipes which are ideal for you before your workout.
The ideal recipe
A golden tip is to refrain from high-calorie snacks and only eat light food. The perfect recipe consists of low-glycemic carbs and lean protein. While the former helps you maintain a steady blood pressure level and makes sure that you are sufficiently energized when working out, the latter helps your muscles endure the exercise pressure. Below is a list of some snacks that you can eat before working out to maintain your energy level as well as improving your workout result.
¼ cup of unsalted almonds and 1 small apple
Rich in fibre, both of the two foods can help you fully energized while working out. Moreover, the apples can also supply you with fluid, making sure that you are kept hydrated.
½ cup of fresh fruit and ½ cup of nonfat or low-fat yoghurt
This yummy mixture of carbs and protein will help you boost your energy level quickly.
1 brown rice cake with 1 tablespoon of hummus
Healthy whole grains and some protein will make sure that you can maintain your energy during your workout.
¼ cup of dried fruit
Rich in natural sugar, dried fruits can boost your energy level quickly.
½ cup of oatmeal
Providing fast burning fuel, ½ cup of oatmeal proves to be a perfect snack for morning exercises and will not reduce your weight. Mix oatmeal with water or milk. If you prefer sweet things, you can also add some drops of honey to the mixture. If you do not like oatmeal, you can replace it with a warm bowl of Farina.
Mix your favourite leafy green, coconut water and fruit together to create a pre-workout snack that can keep you hydrated with a stable energy level throughout your workout. Since liquid food is much easier to digest than solid food so this recipe is an ideal option for anyone who is not used to eating right before exercise. Remember that the portions should be 12 fluids ounces at the most.
Above, we have provided you with some of the best recipes for pre-workout snacks. Try these and see your workout results. We are sure that you will get desirable outcomes after a certain period of healthy eating and regular exercising.