When Should You Do Yoga? Best Yoga Poses For Beginners

best yoga postures for beginners

You are a new comer to yoga. You want to properly practice yoga but do not know how and when to start. This article is going to help you discover the best times of the day to do yoga and some of the best yoga postures for beginners.

When Should You Do Yoga?

The most practical times to do yoga is the morning or evening. Doing yoga in the morning can help you warm up, boost up your energy before the day. On the other hand, doing yoga in the evening allows you to relax and calm down after a stressful day. 

When Should You Do Yoga

When Should You Do Yoga ?

Having said that, the most important thing when doing yoga is regular practice over a long period of time. Therefore, the most proper times to practice yoga is the most suitable times for you so that you can maintain it on a regular basis in a long time. You should arrange an yoga schedule which suits your lifestyle so that you can balance between the yoga-practice time, the working hours and other activities. 

You can change it as your lifestyle changes. You can even do yoga at different times each day. Regardless of which time of the day it is, you need to spare a certain amount of time to practice it; or else, you may easily put it aside and do something more urgent instead.

Best Yoga Poses For Beginners

For beginners, there are several poses which are suitable for you, whether in a yoga class or at home.

1. Mountain Pose

Mountain Pose Yoga

Mountain Pose Yoga

Mountain pose is the most basic posture of all standing ones. It lets you feel the earth and the stable standing on your own feet. 

Steps :

  • Stand upright, spread your toes open and press down through them. 
  • Engage your quads to raise your kneecaps through your inner thighs.
  • Lift your chest and lower the shoulders down, draw your abdominals in and up.
  • Open the chest, keep the palms facing inwards the body.
  • Hold this pose on for 5-8 breaths.

2. Downward Facing Dog

Downward Facing Dog Yoga

Downward Facing Dog Yoga

Downward Dog is the used in almost all yoga practices. It helps your entire body fully stretch out and become stronger. 

  • Come on to all your four limps so that the wrists are under the shoulders and the knees are under the hips.
  • Raise your hips up and draw them towards the heels.
  • Firmly press the palms and keep the inner elbows facing towards each other
  • Engage your legs so that the torso moves back towards the thighs.
  • Maintain this posture in 5-8 breaths.

3. Plank

Plank Yoga

Plank Yoga

Plank allows you to balance on your hands and your entire body so that you can be fully supported. It is really useful for abdominals strengthening. Thanks to this posture, you can also know how to effectively use your breath in a challenging Yoga pose.

  • From all the four limps, raise the legs up from the Yoga mat as you tuck under the toes.
  • Lower the back and the shoulder until you feel your entire body is on a straight line.
  • Breathe deeply.
  • Hold on for 8-10 breaths.

4. Triangle

Triangle Yoga

Triangle Yoga

Triangle is an ideal standing pose for the waist sides to extend, the lungs to open up, the legs and the entire body to be strengthened.

  • Stand with your feet one-leg length apart from each other.
  • Rotate your right foot out 90 degrees and your left foot in around 45 degrees.
  • Engage your quads and abs as you incline to your left side.
  • Put your right hand on your knee.
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    Open and raise your left arms upright to the ceiling. 
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    Gaze at the left hand.
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    Maintain this position for 5-8 breaths.

After that, you can switch to the other side.

5. Tree

Tree Yoga

Tree Yoga

If you want to learn how to practice your balance and concentration skills, try “Tree” post.

  • Put your right foot on your inner left thigh.
  • Put your palms together like you are praying and put place your hands in front of your chest. 
  • Maintain this position for 8-10 breaths before repeating on the opposite side. 

In general, you are the person who decides when you should do Yoga. Five best Yoga postures we have provided are five most basic ones which you can do at Yoga classes or at home. Hope that you will have fun and derive both physical and mental benefits from your Yoga practice. 

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