You are a new comer to yoga. You want to properly practice yoga but do not know how and when to start. This article is going to help you discover the best times of the day to do yoga and some of the best yoga postures for beginners.
When Should You Do Yoga?
The most practical times to do yoga is the morning or evening. Doing yoga in the morning can help you warm up, boost up your energy before the day. On the other hand, doing yoga in the evening allows you to relax and calm down after a stressful day.
Having said that, the most important thing when doing yoga is regular practice over a long period of time. Therefore, the most proper times to practice yoga is the most suitable times for you so that you can maintain it on a regular basis in a long time. You should arrange an yoga schedule which suits your lifestyle so that you can balance between the yoga-practice time, the working hours and other activities.
You can change it as your lifestyle changes. You can even do yoga at different times each day. Regardless of which time of the day it is, you need to spare a certain amount of time to practice it; or else, you may easily put it aside and do something more urgent instead.
Best Yoga Poses For Beginners
For beginners, there are several poses which are suitable for you, whether in a yoga class or at home.
1. Mountain Pose
Mountain pose is the most basic posture of all standing ones. It lets you feel the earth and the stable standing on your own feet.
2. Downward Facing Dog
Downward Dog is the used in almost all yoga practices. It helps your entire body fully stretch out and become stronger.
Plank allows you to balance on your hands and your entire body so that you can be fully supported. It is really useful for abdominals strengthening. Thanks to this posture, you can also know how to effectively use your breath in a challenging Yoga pose.
Triangle is an ideal standing pose for the waist sides to extend, the lungs to open up, the legs and the entire body to be strengthened.
After that, you can switch to the other side.
If you want to learn how to practice your balance and concentration skills, try “Tree” post.
In general, you are the person who decides when you should do Yoga. Five best Yoga postures we have provided are five most basic ones which you can do at Yoga classes or at home. Hope that you will have fun and derive both physical and mental benefits from your Yoga practice.